Live cooking with Joe Marte! 1/26/2020 Facebook Live episode Brunch with Joe and guest Carol talk about and make sweets for a paleo-diet. As Joe enjoys the cookies, Carol dives deeper into how she helps others improve their diet by cooking in the homes of her clients. Carol can be found at: Website: http://www.carolcooksforyou.com Facebook […]
From my experience eating paleo is the foundation to the healthly state my body is currently in. When I became “sick and tired” of being “sick and tired” I took action! Until January of 2012 I had no idea how much food affected my body. I feel this is also true for many other people […]
On Saturday May 11th I had the pleasure of listening in on the Nutrition 101 Seminar: Eating Made Easier, led by Cheryl De Guzman at CrossFit Des Plaines. The seminar was the beginning kickoff to the Summer Shred 3.0 Challenge! Over those next six weeks, they will check-in weekly with her to get the summer […]
In 2012 I learned how years of eating processed & packaged foods was wreaking havoc on my entire body. It wasn’t until that time I understood how much food impacts your health. When I began eating real food I noticed changes rather quickly. My sleep and energy quickly improved. Those two things were enough for […]
If I have to give a “title” to the way I think everyone should eat I’d use the words Paleo or Whole30, simply because many others before me gave this style of eating a title. I actually prefer to say, “I just eat real food.” What does that actually mean? If you look up Paleo […]
Hope you enjoy! I sure am having fun! Contact me today and let’s get cooking!
