Welcome to my new website!

Blueberry Cobbler

Hope you enjoy! I sure am having fun! Contact me today and let’s get cooking!


 

Why I eat Paleo/Whole30

In 2012 I learned how years of eating processed & packaged foods was wreaking havoc on my entire body. It wasn’t until that time I understood how much food impacts your health. When I began eating real food I noticed changes rather quickly. My sleep and energy quickly improved. Those two things were enough for […]

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What is a Paleo / Whole30 diet?

If I have to give a “title” to the way I think everyone should eat I’d use the words Paleo or Whole30, simply because many others before me gave this style of eating a title. I actually prefer to say, “I just eat real food.” What does that actually mean? If you look up Paleo […]

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