Quality Nutrition Is The Foundation To Health

From my experience eating paleo is the foundation to the healthly state my body is currently in.  When I became “sick and tired” of being “sick and tired” I took action!

Until January of 2012 I had no idea how much food affected my body.  I feel this is also true for many other people as well. People don’t know, what they don’t know.

I began asking people questions about food and what they knew about how food is affecting their body.  I discovered that the majority of people don’t know the impact food has on our bodies. Then I’d hear words such as “everything in moderation” , “I eat healthy but I cheat on the weekends”. Then some conversations were ” I don’t have time”. To me these are all excuses to avoid cooking and eating real food. And guess what, the food industry knows this! They love your excuses because they spend big bucks marketing for your dollars! The foods you chose every day are impacting every aspect of your health whether you believe it or not.

I’ve had lots of help on my journey and wouldn’t be where I’m at today without other people helping me figure it all out!

I would be honored to help you on your health journey! It is my passion to show others and educate them as to the impact food has on the body.

“Your health begins at the end of your fork”

Carol Mavraganis


-This article is based on my opinion and personal research.  Always consult your physician if you don’t feel well.