Quality Nutrition Is The Foundation To Health

From my experience eating paleo is the foundation to the healthly state my body is currently in.  When I became “sick and tired” of being “sick and tired” I took action! Until January of 2012 I had no idea how much food affected my body.  I feel this is also true for many other people […]

Pairing with CrossFit Nutrition Coach

On Saturday May 11th I had the pleasure of listening in on the Nutrition 101 Seminar: Eating Made Easier, led by Cheryl De Guzman at CrossFit Des Plaines. The seminar was the beginning kickoff to the Summer Shred 3.0 Challenge! Over those next six weeks, they will check-in weekly with her to get the summer […]

Why I eat Paleo/Whole30

In 2012 I learned how years of eating processed & packaged foods was wreaking havoc on my entire body. It wasn’t until that time I understood how much food impacts your health. When I began eating real food I noticed changes rather quickly. My sleep and energy quickly improved. Those two things were enough for […]

What is a Paleo / Whole30 diet?

If I have to give a “title” to the way I think everyone should eat I’d use the words Paleo or Whole30, simply because many others before me gave this style of eating a title. I actually prefer to say, “I just eat real food.” What does that actually mean? If you look up Paleo […]